Health
- Potential Approaches to Reduce CAC (Coronary Artery Calcium) Progression
- Cambridge University researchers find major flaw in mRNA vaccine technology
- A paradox in Anti-Aging Research: Involving Protein Restriction & Insulin
- Thoughts on GRAIL’s Galleri Early Cancer Detection Blood Test
- Is LDL Cholesterol Bad? Analysis + what to look at instead
- Supplements I Take Daily
- ProLon L-Drink Glycerine Content – DIY Version
- Did Covid mRNA Vaccines Increase All-Cause Mortality?
- Heavy Metal Blood Testing in the UK – My Experience
- How temperature (hot/cold) can increase risk of heart attacks and strokes (blood clotting)
- Could Mulnupiravir accelerate the creation of new Covid-19 variants?
- Magnesium supplementation aids exercise recovery?
- Using Blood Donations to Lower Iron Stores – My Experience
- Dumping Iron Review & Summary – Book by PD Mangan
- Covid Vaccines & Potential Spike Protein Toxicity
- Fasting & Chemo – Change Log
- Fast Mimicking Diet – Macros & Calories Breakdown
- Prolon Fast Mimicking Diet – Box Contents Calories/Macros
- Valter Longo – DIY Fast Mimicking Diet Guide (2022 Update)
- How Fasting Before Chemotherapy May Reduce Side Effects & Improve Efficacy
- Current State of Longevity Science in 2019
- Valter Longo – The Longevity Diet – Summary & Discussion
- Meditation – Reflections on 2 years of practice
- Why I Switched to Squatting on the Toilet
- On the benefits of NOT checking your phone/email first thing in the morning
- How I used world travel to deal with the anxiety of going bald, and move on from it successfully
- Good Calories, Bad Calories Summary
- Don’t Run Marathons
- Hairloss: Lessons Learnt Fighting It
- Middle Aged Obesity
- Sustainable Fitness
- 1 Year Later – Running and Weight Lifting in Barefoot Shoes
Personal Musings
- My Thoughts on Immigration Policy in the UK
- My First Ayahuasca Experience
- Why do I do what I do
- Securing a Mercedes Sprinter Van from Theft – My Experience
- Unable to Take Health Influencers Seriously as they Ignore Covid Vaccine Issues
- Carnivore Diet for 1 Month – My Experience
- Loneliness in Later Life – The Importance of Staying Useful
- A list of issues with the Covid vaccine rollout
- Choosing where I live and the importance of co-working spaces
- My mistake: Bitcoin, inflation & money printing
- Why do I wake up in the middle of the night to stretch?
- Who owns the Newspapers in the UK?
- The Paradox of Friendship with Romantic Partners
- Mars Colony Needs… what does a Mars colony need to survive?
- Tesla Robots and Mars – The Connection
- Dan Hardy – Part Reptile Book – Plant Medicines Mushroom Routine Excerpt
- How the Dutch used the credit system to expand across the world – excerpt from Sapiens
- The Mexican Fisherman Parable
- Societal Roles
- How To Make Friends (and how to think about all human relationships)
- Value – The Driving Force in Friendships & Relationships
- How To Hedge Long Term Plans With Long Term Strategies
- An Evening With Homeless Guys in San Francisco
- Defining Life Purpose
- Being Socially Aware & Why It’s Important (Analysis)
- Type While You Walk – Combining Head Up Displays & Input Gloves
- Reflecting on 15 Months of Travel
- The Velcro Theory of Memory – Or Why Radically New Info Takes Longer To Learn
- Making Decisions: A Technique For Making Them Faster
- Mind Expanding Joe Rogan Videos
- Creating Reality
- Future of Labour
- Put People First
- Success Metrics
- Tribes
- Collaborative Working, Thousands of Miles Apart
- Success Is Easier Than Ever… Or Is It?
- The People You Spend Time With
- Removing Facebook Distractions
- Following your passion / Iterating
- Making Receipts Digital
- Winning Isn’t Normal
- One man’s thoughts on 12 years at Microsoft
- 15 Inspirational YouTube Videos
- Randy Pausch’s Last Lecture
- Either Hell Yeah! or No
- Stay up late while you can
- Programming is just a tool, don’t forget it!