(This post is part of a longer post about Valter Longo’s fast-mimicking diet. Also see this post for a breakdown of the FMD calories & macronutrients for each day, based on the below data)
Below is a list of the products contained within the Prolon FMD diet, including their total calories and macronutrient composition.
Actually, it’s now a bit out of date, you can get the most up-to-date version here.
The first image shows the distribution of each one across the 5 day:
