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Prolon Fast Mimicking Diet – Box Contents Calories/Macros

(This post is part of a longer post about Valter Longo’s fast-mimicking diet. Also see this post for a breakdown of the FMD calories & macronutrients for each day, based on the below data)

Below is a list of the products contained within the Prolon FMD diet, including their total calories and macronutrient composition.

Actually, it’s now a bit out of date, you can get the most up-to-date version here.

The first image shows the distribution of each one across the 5 day:

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