I’m currently working my way through an incredible book called “The Clot Thickens”. It’s by a Scottish doctor, who writes with a sense of humour, on the topic of cardiovascular… Read MoreHow temperature (hot/cold) can increase risk of heart attacks and strokes (blood clotting)
Mulnupiravir (sold by the name of Lagevrio) is an antiviral medication that is taken in capsule form. It has recently been approved for treating Covid-19 – both by the FDA… Read MoreCould Mulnupiravir accelerate the creation of new Covid-19 variants?
This is just a quick post about a 2016 study in amateur rugby players, showing magnesium supplementation assisted in their post game recovery. Specifically the magnesium: Reduced cortisol elevation in… Read MoreMagnesium supplementation aids exercise recovery?
Earlier this year I came across P.D. Mangan’s research on iron, and how having excess can negatively affect health. If you’re not already familiar with that, he has a great… Read MoreUsing Blood Donations to Lower Iron Stores – My Experience
In this post I’ll be reviewing the book Dumping Iron by P.D. Mangan. It looks at the under discussed issue of excess iron, and how many people can dramatically improve… Read MoreDumping Iron Review & Summary – Book by PD Mangan
Update 03/07/2021: Upon further reading/research this appears to be a relative non-issue in the case of the vaccines. I explain why at the bottom of the post. Original post: Recently… Read MoreCovid Vaccines & Potential Spike Protein Toxicity
This post covers the changes I’ve made to the Fasting and Cancer – How Fasting Before Chemotherapy Reduces Side-Effects & Improves Efficacy article over time. August 2022 – Updated: For… Read MoreFasting & Chemo – Change Log
(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for nutritional information on the “meals” from the Prolon box contents) Below… Read MoreFast Mimicking Diet – Macros & Calories Breakdown
(This post is part of a longer post about Valter Longo’s fast-mimicking diet. Also see this post for a breakdown of the FMD calories & macronutrients for each day, based… Read MoreProlon Fast Mimicking Diet – Box Contents Calories/Macros
The idea of a fast mimicking diet, developed by Valter Longo and his colleagues, has been clinically proven to provide many of the same benefits of a water fast, without… Read MoreValter Longo – DIY Fast Mimicking Diet Guide (2022 Update)