Health

I believe in sustainable fitness, such that we should be able to remain healthy and active late into life. This approach requires science, moderation and discipline. It revolves around good… Read MoreSustainable Fitness

It’s safe to say barefoot shoes (specifically Vibram FiveFingers) have changed my life. In particular the way I train and run. They change your cadence and posture when running –… Read More1 Year Later – Running and Weight Lifting in Barefoot Shoes