This is just a quick post about a 2016 study in amateur rugby players, showing magnesium supplementation assisted in their post game recovery. Specifically the magnesium: Reduced cortisol elevation in… Read MoreMagnesium supplementation aids exercise recovery?
Now in my early 30s, I’ve had a number of long term romantic relationships that have ended. In this post I want to pick at the idea of friendship between… Read MoreThe Paradox of Friendship with Romantic Partners
Earlier this year I came across P.D. Mangan’s research on iron, and how having excess can negatively affect health. If you’re not already familiar with that, he has a great… Read MoreUsing Blood Donations to Lower Iron Stores – My Experience
The goal of this post is to brainstorm the various things that a Mars colony will need, early on, to aid their rapid colonization of Mars. The assumption is that… Read MoreMars Colony Needs… what does a Mars colony need to survive?
I was recently mulling over Tesla’s announcement (2021 AI day) that they would be working on building humanoid robots. Given how clearly Tesla have focused on their original mission, quote:… Read MoreTesla Robots and Mars – The Connection
In this post I’ll be reviewing the book Dumping Iron by P.D. Mangan. It looks at the under discussed issue of excess iron, and how many people can dramatically improve… Read MoreDumping Iron Review & Summary – Book by PD Mangan
Update 03/07/2021: Upon further reading/research this appears to be a relative non-issue in the case of the vaccines. I explain why at the bottom of the post. Original post: Recently… Read MoreCovid Vaccines & Potential Spike Protein Toxicity
This post covers the changes I’ve made to the Fasting and Cancer – How Fasting Before Chemotherapy Reduces Side-Effects & Improves Efficacy article over time. August 2022 – Updated: For… Read MoreFasting & Chemo – Change Log
(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for nutritional information on the “meals” from the Prolon box contents) Below… Read MoreFast Mimicking Diet – Macros & Calories Breakdown
(This post is part of a longer post about Valter Longo’s fast-mimicking diet. Also see this post for a breakdown of the FMD calories & macronutrients for each day, based… Read MoreProlon Fast Mimicking Diet – Box Contents Calories/Macros