Since reading Aubrey de Grey’s book Ending Aging, and realizing that aging itself is a problem to be tackled. I’ve been thinking more about what one can do about aging.… Read MoreCurrent State of Longevity Science in 2019
Whilst Valter Longo is perhaps currently best known for his work on the Fast Mimicking Diet, he recently came out with a book; The Longevity Diet. Detailing the way he… Read MoreValter Longo – The Longevity Diet – Summary & Discussion
For many UFC fans, a Dan Hardy fight always had the makings of good entertainment. It wasn’t just his strong looks (mohawk & tattoos), his high level Muay Thai striking… Read MoreDan Hardy – Part Reptile Book – Plant Medicines Mushroom Routine Excerpt
Yuval Noah Horari uses his knowledge of history to explain how and why humanity has got to where it is. Sapiens is a book I’ll need to read over multiple… Read MoreHow the Dutch used the credit system to expand across the world – excerpt from Sapiens
Honestly, when I first heard about meditation, I thought there may be something mystical about the experience. Was somewhat hopeful I’d experience a crazy, drug like state. However after practicing… Read MoreMeditation – Reflections on 2 years of practice
I first came across this parable through Tim Ferriss’ book “The 4 Hour Workweek” – and it has stuck with me since: An American investment banker was at the pier… Read MoreThe Mexican Fisherman Parable
After living in Asia for 18 months, I inadvertently picked up a new habit; the toilet squat. I think it stemmed from watching the local Thai & Balinese squatting on… Read MoreWhy I Switched to Squatting on the Toilet
Once upon a time, many years ago, life felt unburdened by expectations. I was in my early teens, carefree, and just thinking short term. Wasting time playing computer games didn’t… Read MoreSocietal Roles
Dale Carnegie’s book ‘How to win friends and influence people’ is a great book. If you’ve been interested in personal development for any length of time, you’ve likely come across it. Its… Read MoreHow To Make Friends (and how to think about all human relationships)
Its useful to question the relationships in your life, and ask what the value exchange is. Value can be created in different ways, and its not all financial. Perhaps you have a… Read MoreValue – The Driving Force in Friendships & Relationships