Health

The Problem

Up until recently (now 25 years old) I didn’t put on weight. I could happily eat ‘crap’ and not worry about the consequences. That’s not unique by any means – lots of guys are similar. It appears to be one of the benefits of youth. However as I’ve got older I’ve put on weight that wasn’t there before. Much like most men really.

Not a huge deal – but I’ve always dreaded ending up looking like a rotund middle aged man. I assumed that ‘listening’ to my body in terms of hunger was enough to stave off obesity – however it turns out this isn’t the case (unremarkably). Perhaps in pre-industrialised world where shops aren’t filled with high sugar snacks and drinks – this would be possible. Instead it turns out I’m going to have to be conscious about the food I eat *sigh*… so off I went in search of some answers.
Read MoreMiddle Aged Obesity

I believe in sustainable fitness, such that we should be able to remain healthy and active late into life. This approach requires science, moderation and discipline. It revolves around good… Read MoreSustainable Fitness

It’s safe to say barefoot shoes (specifically Vibram FiveFingers) have changed my life. In particular the way I train and run. They change your cadence and posture when running –… Read More1 Year Later – Running and Weight Lifting in Barefoot Shoes