Health

In this post I’ll be reviewing the book Dumping Iron by P.D. Mangan. It looks at the under discussed issue of excess iron, and how many people can dramatically improve… Read MoreDumping Iron Review & Summary – Book by PD Mangan

Update 03/07/201: Upon further reading/research this appears to be a relative non-issue in the case of the vaccines. I explain why at the bottom of the post. Original post: Recently… Read MoreCovid Vaccines & Potential Spike Protein Toxicity

This post covers the changes I’ve made to the Fasting and Cancer – How Fasting Before Chemotherapy Reduces Side-Effects & Improves Efficacy article over time. August 2022 – Updated: For… Read MoreFasting & Chemo – Change Log

(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for nutritional information on the “meals” from the Prolon box contents) Below… Read MoreFast Mimicking Diet – Macros & Calories Breakdown

(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for a breakdown of the FMD calories & macronutrients for each day,… Read MoreProlon Fast Mimicking Diet – Box Contents Calories/Macros

The idea of a fast mimicking diet, developed by Valter Longo and his colleagues, has been clinically proven to provide many of the same benefits of a water fast, without… Read MoreValter Longo – DIY Fast Mimicking Diet Guide (2022 Update)

This post looks at research in which fasting prior to chemotherapy has been shown to be beneficial. Specifically how it has been shown to protect healthy cells from the toxic… Read MoreHow Fasting Before Chemotherapy May Reduce Side Effects & Improve Efficacy

Since reading Aubrey de Grey’s book Ending Aging, and realizing that aging itself is a problem to be tackled. I’ve been thinking more about what one can do about aging.… Read MoreCurrent State of Longevity Science in 2019

Whilst Valter Longo is perhaps currently best known for his work on the Fast Mimicking Diet, he recently came out with a book; The Longevity Diet. Detailing the way he… Read MoreValter Longo – The Longevity Diet – Summary & Discussion